Why you should take turmeric
This stuff is quite potent
Turmeric has been used in India for thousands of years as a spice and medicinal herb.
Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory and antioxidant effects.
These effects may provide numerous health benefits, such as reducing the risk of heart disease and cancer.
Turmeric and curcumin have also been shown to boost brain health, improve symptoms of arthritis and joint pain, and relieve indigestion.
Additionally, they may help support detoxification and improve skin health.
Here are some of the top health benefits of turmeric and curcumin:
1. Anti-inflammatory effects
The most well-known benefit of turmeric is its anti-inflammatory effect. Curcumin, the active ingredient in turmeric, inhibits the production of inflammatory cytokines, which are molecules that play a key role in the inflammatory response.
2. Antioxidant effects
Turmeric and curcumin are also powerful antioxidants. Antioxidants scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. The antioxidant effect of turmeric may help to protect cells from damage and…
