Why fast for health?

Fasting goes way back

Photo by Rock Staar on Unsplash

When we think about fasting, we think about all of the food associated with it.

Well, for the most part, that is.

But, the question is why do we want to basically starve ourselves?

There is so much to go over about this topic.

If anyone of you is a workout enthusiast, then this post will be aimed at your viewing pleasure.

Yes, you can build muscle and not lose gains while fasting intermittently.

Head on over to digiwhealth.com for more details. I’ll see you there.