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What supplements are scientifically proven to work?
You’ll be surprised!
There are several supplements that have been scientifically proven to work. One of the most popular is Creatine, a supplement that has over 45 scientific studies proving its effectiveness in building muscle & strength. Another widely popular supplement is Beta-alanine, which is relatively new but quickly gaining popularity.
The list below contains 5 other supplements that have also been scientifically proven to work. The listed benefits do not include the overall health benefits of each supplement.
#1 Creatine
-Builds muscle & strength by initiating the ATP-PC energy system, allowing for increased production of adenosine triphosphate (ATP).
-Prevents oxidative damage by increasing cellular glutathione levels.
-Increases exercise performance in successive bursts of short-term, high-intensity exercise by regenerating ATP stores.
Supplement type: Powder (Creatine Monohydrate)
#2 Beta-Alanine
-Prevents lactic acid build-up by increasing the carnosine levels in muscle cells. Lactic acid is what causes that burning sensation when doing an intense exercise such as sprinting or weightlifting.
