Understanding macronutrients

You are what you eat

Photo by Road Trip with Raj on Unsplash

Nutrition is a complicated topic. In this article, I will touch on some of the terms that you need to know in order to understand nutrition and how to become healthy and fit with the help of nutrition.

First of all, what are macronutrients? Well, there is protein, carbohydrates, and fat. Their three names pretty much explain themselves.