Is there a link between nutrition and mental health?

The facts just may shock you

Photo by Alexandru-Bogdan Ghita on Unsplash

Here is a topic that is seldom discussed. The link between mental health and nutrition.

I’ll provide you with an example, have you experienced getting “hangry” or irritable when you haven’t eaten?

It is similar to that in a way.

Vitamins and our mental well-being go together like peanut butter with the jam.

If you’re interested, visit my site for more on this interesting topic.