Dietary fiber

Photo by Federico Respini on Unsplash

Dietary fibers (or roughage) are carbohydrates that cannot be digested. Fiber is often classified as either soluble fiber or insoluble fiber based on whether the plant components they come from dissolve in water or not.

There are many types of dietary fibers. The various types of dietary fiber differ by the type of plant they come from, and the components of the fiber. There…

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