Did someone say aromatherapy

How scents make sense

I don’t know about you but I utterly abhor odoriferous things and people with inept hygiene. I’ll be saying to myself, “take yo nasty ass in a shower or baptize yourself in cologne.”

It’s unpleasant that’s for sure smelling like hot garbage on a July afternoon but hey, to each its own.

Smelling nice makes a statement. It makes you more appealing, people will want to be around you more, you leave an impression as well. With this said, there are other benefits to aromatic scents.

I am going to break down the health benefits of aromatherapy. I personally use this technique for helping with my concentration for writing. My go-to is my wax burner.

This thing is utterly amazing! It burns like a candle, but no wick. It utilizes a 2 bulb for heating the wax. It lasts all day too, plus it's cost-effective. It’ll burn wax and oil too. Anyway, I’ve digressed. I’ll break it down for you.

Aromatherapy is the practice of using natural scents (aromas) to enhance health. Essential oil therapy is based on the premise that pleasant or fragrant odors can affect mood, cognition, and physiology by acting through the olfactory system. (1)

The purpose of this article is to present evidence-based information about the benefits of aromatherapy, to define what constitutes evidence-based information, and to suggest methods for future research in this field.