A couple minutes of wise words:

Photo by Lahiru Supunchandra on Unsplash

Practice silence in the moment of anger.

  • Saves you from unwanted predicaments.
  • Saving energy for what matters.
  • Life will be more peaceful.

During my days of working in psych, in order for me to de-escalate a patient, I had to be the water

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I say what I want to say, if you do not like it kindly move away. My website is digiwhealth.com